The thought of therapy can be daunting for many, myself included. As a therapist, it took me years to reconcile with the fact that I, too, needed someone to talk to. My true dive into the space of self-awareness did not begin until my master’s degree. I quickly realised I was embarking on what would become the most terrifying, yet incredible roller coaster ride of my life.
The path of self-discovery and therapy is much like a roller coaster ride, filled with highs, lows, and unexpected turns. Initially, when you're just beginning your journey, it might feel like a downhill plummet, with no end in sight. You're confronted with issues you've never faced, and you might wonder why you decided to undertake this journey in the first place. But soon, a 'lightbulb' moment occurs, similar to the adrenaline rush after the roller coaster ride ends. A feeling of accomplishment and bravery washes over you, leaving you wishing you had embarked on this journey much sooner.
I remember, during the initial stages of my therapy, confessing to my therapist that I had no idea why I was there. I perceived myself as being an expert at managing life, resilient even. However, as the sessions progressed, I began realising that I was there not just to manage but to learn to love myself. I was there to remind myself that it's okay not to be okay. I was there to confront and process past experiences that weren't pleasant, to live in the present and look forward to the future.
Therefore, if you are contemplating therapy, remember that it's okay to be scared and unsure. It's even okay to step back if it doesn't work out initially. But I strongly encourage you to give this journey a chance. Take it from someone who has been there - it may just be the best thing you ever do for yourself.
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